Wednesday, March 26, 2014

Simple Raw Strawberry Cheesecake Icecream Recipe

Simple Raw Strawberry Cheesecake Icecream

Prep time: 5 Minutes

Yield: 1 Serving
Ingredients:
  • 1 1/2 Cups Sliced Frozen Strawberries
  • 1/2 Fresh Squeezed Lemon
  • 5 Drops Liquid Stevia (or to taste)
  • Dash of Vanilla Extract
  • 1 1/2 Tbsp Raw Cashew Butter
Directions:
  1. Place all ingredients into your food processor.
  2. Start by pulsing ingredients.
  3. Then blend until completely smooth ice cream texture.
  4. Place into a bowl and enjoy!


Friday, March 21, 2014

Shakeology brownies

Shakeology Brownie Recipe

Total Time: 3 hrs., 10 min.
Prep Time: 10 min.
Cook Time: None
Yield: 10 bars

Ingredients:
2 scoops Chocolate Shakeology
1 cup egg white powder
2 cups old-fashioned rolled oats
2 Tbsp. wheat germ
2 Tbsp. flax seed
1 tsp. ground cinnamon
½ cup unsweetened almond milk
¼ cup raw honey
¼ cup all-natural almond butter
2 ripe medium bananas, mashed
Nonstick cooking spray

Preparation:
1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.
2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.
1. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.
3. Cut into 12 bars.

Nutritional Information (per serving):

Calories: 182 Fat: 5g Saturated Fat: 1g Cholesterol: 0mg Sodium: 107 mg Carbohydrate: 25g Fiber: 4g Sugar: 10g Protein: 12 g


Chocolate Peanut Butter Oatmeal Balls --Clean Eating Recipe--

Ingredients
  • 1 cup old-fashioned oats {could certainly use gluten-free if needed}
  • 1/4 cup cocoa {naturally unsweetened}
  • 1/4 cup shredded coconut {unsweetened}
  • 1/2 cup natural peanut butter {look for a jar with peanuts (and maybe salt) as the ONLY ingredient/s}
  • 1/4 cup raw honey
Instructions
Stir all dry ingredients together to mix well. Add the wet ingredients and blend well. *Sometimes it's best to use your hands to ensure the ingredients get fully incorporated.

Use a small cookie scoop to get even sized balls. Roll each ball by hand. Chill in fridge until ready to serve.